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Titans XC Running Summer Camp 2022 Cross Country (Co-ed) Fitness and Running Camp Dates: June 7th – July 21st (1st day is a Tues) Off July 4th Monday thru Friday Attendance is not mandatory, come when you can! Time: 8:00-9:30 am Grades: Incoming 7th – 12th graders Place: Meet at Tallman and Salisbury Parks. Meet at Tallman Meadow Park, across from Legend HS on Mondays, Tuesdays, Thursdays, and Fridays. ** On WEDNESDAYS we meet at Salisbury Park* Times and dates are subject to change. Email Roger Miller for questions or directions. Instructor: Roger Miller, Legend Head Cross Country and Track Coach Cost: $150 Equipment: Running shoes and running attire, water bottle Description: This running camp is for all boys and girls in grades 7-12. The camp is pre-season Cross Country training, but is open to all students who want to improve fitness and conditioning for all sports. Camp is a low-key, fun and social way to get in shape, learn technique and philosophy of running, as well as various forms of training (long easy distance, speed play, running games, hills, etc.). On-line training log, goal setting, and training literature will be included. Runners will be grouped by ability and experience (novice, intermediate, and advanced). Focus will be on building endurance, flexibility, and core strength. No experience is required. Running sites may include: Trails and paths around Legend High School/Salisbury Park. Travel sites may include Denver City Park, The Bluffs, Castlewood Canyon, Castle Rock Rec area, Red Rocks and other trails TBD. Travel days will be included when transportation by coaches and parent volunteers or student drivers are available. Contact: Roger Miller – roger.miller@dcsdk12.org
To register, please visit MySchoolBucks.com |
